tag:blogger.com,1999:blog-8488057822935817555.post4872378680880922964..comments2023-10-07T10:19:21.199-04:00Comments on Running from the pudge: Losing weight can be easyRunningNanhttp://www.blogger.com/profile/08811124795724255539noreply@blogger.comBlogger14125tag:blogger.com,1999:blog-8488057822935817555.post-55411041097672466762018-08-04T02:13:57.947-04:002018-08-04T02:13:57.947-04:00blog thanks for sharing this informative blog with... blog thanks for sharing this informative blog with us.<br /><a href="http://www.safegenericrx.com/Pain-Reliever/buy-nucynta-tapentadol-usa" rel="nofollow">Online buy Nucynta 100 mg</a>safegenericrxhttps://www.blogger.com/profile/15281009973033510317noreply@blogger.comtag:blogger.com,1999:blog-8488057822935817555.post-32977614883387555922013-12-12T05:54:34.778-05:002013-12-12T05:54:34.778-05:00BREAST AUGMENTATION & Breast enlargement, or b...BREAST AUGMENTATION & Breast enlargement, or breast augmentation is one of the most commonly & performed and popular cosmetic surgery procedures.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8488057822935817555.post-25364914676568389962013-01-23T06:53:42.530-05:002013-01-23T06:53:42.530-05:00good and informative post on losing weight.
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If you ever been to a do...Best Training Strategies<br /><br />If you ever been to a doctor, the first thing they do is convince you to do low to moderate intensity aerobic training. This is also referred to as cardio. They suggest you do about 30-60 minutes of steady pace cardio for about 3-5 times in a week. They claim this helps maintain your heart rate at a moderate level. <br />Before you get involved in such a routine, consider some recent scientific research that gives concrete facts to prove such cardio workouts may not work that well after all. <br /><br />Our bodies were designed to perform physical activity in bursts of exertion followed by recovery. According to the research study, physical variety is a key variable in your training. If you examine most sports, you will find that most of them go with this burst of exertion, or stop-and-go movement, as it is also called. <br /><br />Another factor to keep in mind when it comes to varying your physical workouts is the effects to your body internally.<br /><br />Scientists have known for years that any excessive steady state endurance exercise that is anywhere between 30 minutes to an hour, only trains the heart rate at a specific level. You don’t get the heart fully involved.<br /> <br />This kind of workout causes muscle wasting, and can even create a condition in your body that can lead to chronic diseases. But if you do stop-and-go type movements, you will find that your body reacts to it in a better manner. Your body will be able to increase anti-oxidant production. Your body will also provide a more anti-inflammatory affect and your metabolic rate will increase. Also, stop-and-go training trains the heart to respond to and recover from a variety of demands and stress levels.<br /> <br />This is what you need. The kind of exercise that trains your heart to rapidly increase and rapidly decrease is the condition that will benefit you more fully. And it has another benefit. It is much more interesting to do and has a better success rate. This means those who used this method, did not drop out. <br />_______________________________________________<br /><br />If you want to find a better way to exercise that will give you tremendous results, you need to pick up a copy of my e-book Fast Track to Fat Loss.<br /><br />Once you do this, you will learn the right way to exercise and will get your body into peak physical condition in no time. Just go to http://super-fast-fat-loss.com to learn more.Here2HelpUhttps://www.blogger.com/profile/18187813788436722048noreply@blogger.comtag:blogger.com,1999:blog-8488057822935817555.post-25932788884080275532010-03-31T15:49:00.988-04:002010-03-31T15:49:00.988-04:00Have you looked at the blog Mark's Daily Apple...Have you looked at the blog Mark's Daily Apple? Mommy & Daddy have lost quite a bit of weight and Mommy's cholesterol improved greatly by going low carb (as opposed to being a bad vegetarian). Sorry to hear about your job. Sending you purrs.Tiki, Kirby, and StanLeehttps://www.blogger.com/profile/14012024219885045320noreply@blogger.comtag:blogger.com,1999:blog-8488057822935817555.post-78880396481453073882010-03-31T10:08:38.179-04:002010-03-31T10:08:38.179-04:00Ignore that address--it's me, Manuela at a new...Ignore that address--it's me, Manuela at a new decade :)Manuelahttps://www.blogger.com/profile/09330448362043206094noreply@blogger.comtag:blogger.com,1999:blog-8488057822935817555.post-73600056106042777602010-03-31T10:07:51.519-04:002010-03-31T10:07:51.519-04:00WHERE HAVE YOU BEEN?
I didn't realize that yo...WHERE HAVE YOU BEEN?<br /><br />I didn't realize that you're posting again! I need to do some work but I wanted to post a quick comment. (it's supposed to be 66 here today and I'm going to make the time for an outdoor run--i've been using the treadmill :(Anonymoushttps://www.blogger.com/profile/01581406690433040175noreply@blogger.com